Tools from Annalisa's Self-help book, "Unconditional"

Everyone needs a friend so good they are willing to 'Apple Core' us with affection. If, however, you don’t feel like getting lobbed with an apple core, you could go online and do an assessment to better understand your strengths. There are a lot of boring tests online, so I went ahead and did the research for you. -Day 11: Get to Know Yourself.  

Here are my favorite assessments :

• Coping Skills 
• Healthy Lifestyle
• Your Personality 
• Extroversion / Introversion

Guided Meditation for Your Journey

Progressive Muscle Relaxation

Loving Kindness Meditation