This not-so guided “journal” encourages the cultivation of self-love and the practice of healthy habits, inspired by the masters of unconditional love: dogs.
Self Care Journal: Notes from the Desk of Doggo offers a space to track habits, intentions, appointments and goals without the restrictions of trackers or checkboxes—allowing you to utilize its lined pages for making lists or describing dreams, as well as its small, undated calendar lining the top of every page to make and keep plans. This journal gives you the freedom to use it how you want, and as frequently (or infrequently) as you want. If you are struggling to find inspiration, look no further than the adjoining page. There, you’ll find a letter from Benji, the therapy dog, that includes a trusty self-care tip — it may be just what you need to get your creativity flowing!
The journal is for stressed-out folks who happen to love dogs and want to create more self-love. A way to do that is to fill these pages with your thoughts, favorite quotes, song lyrics, positive affirmations, and anything else that inspires you at any given moment. Before you know it, you’ll have an inspirational beacon and an authentic roadmap to YOU!
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